Howdy HCGers! Quick tip for you Monday evening, if you’re not hungry after dinner, don’t eat your second piece of fruit.
On the 500-calorie protocol you can eat “up to” 500 calories, but the doesn’t mean you need to eat all of them. Let your hunger-levels guide you eats, and if you’re not hungry don’t feel obligated to eat more just to make 500 calories.
If you’re unfamiliar with the hunger scale check out the author of The Weightloss Apocalypse (and AMAZING book) video about how to use the hunger and full scale:
About The Author
Jillian
Jillian is the co-founder of everydayHCG.com, has complete 4 rounds of HCG and lost 60 lbs. In between rounds, she loves baking sugar-free grain free desserts and eating whole food. Wife to Everyday HCG co-founder Tara Babbel Mendioro
